Barry’s blends high-intensity treadmill cardio with strength training in its signature RUN x LIFT classes. Each day of the week focuses on different muscle groups for the strength-training workout to achieve accurate results and to help reduce the risk of injuries, including upper body, lower body, abs and total body.

Barry’s was founded in 1998 by Barry Jay and John and Rachel Mumford in West Hollywood. Now, there are over 88 studios across 14 countries and more than140,000 members of the Barry’s Fit Fam. 

Barry’s opened its first-ever Arizona location on North Scottsdale Road in 2024. It features its iconic Red Room with dim red lights, antimicrobial rubberized flooring, a booming sound system with specially curated playlists from best-in-class instructors, weights, bands, benches, and state-of-the-art Woodway treadmills.

Research shows that working out with others boosts motivation, accountability, and enjoyment. A study found that 95 percent of people who started working out with friends completed it, compared to 76 percent who went solo. The friend group was also 42 percent more likely to maintain their efforts.

The Scottsdale location offers a range of class packages and memberships, with options starting at $30 per class and class packages starting at $145. For more information, visit barrys.com.

At the core of Body Roll Studio’s services are specialized machines that provide 45-minute lymphatic drainage massages. These are designed to stimulate the lymphatic system, help relieve muscle soreness and reduce swelling – all while aiding the body in eliminating toxins. 

During the lymphatic drainage process, guests experience a full-body deep tissue massage by going through a sequence of 15 different positions, beginning at the feet and working up to the arms. The process also helps to reduce cellulite and sculpt the body. It’s a popular option for those addressing bloating and water retention issues. 

Body Roll’s offerings cater to a variety of clients, from fitness enthusiasts looking for quick recovery options to those interested in maintaining regular lymphatic drainage as part of their routine. The sessions are also ideal for anyone sore from a workout, struggling with stress and tension, or looking to recover from a hangover or jet lag.

Pricing and packages at Body Roll depend on the service. First-time visitors can try out a full 45-minute roll for just $40, while single sessions are available for $60. 

The studio offers a monthly membership priced at $399 and an unlimited annual plan priced at $2,160. Ten-pack rolls, express rolls and more are also available. Click here to browse the full range of offerings. 

With its convenient location in Old Town Scottsdale and its array of top-notch wellness services, Body Roll Studio is a modern destination where clients can prioritize their self-care in a new way. To learn more about the studio and its services, visit bodyrollstudio.com or follow on Instagram @bodyrollstudio. 

With her extensive experience in injectable medications, facial plastic reconstructive surgery, lasers, microneedling, chemical peels, skin care products, and skin health, Annie Bruno is a trusted expert in the field. Her knowledge and skills ensure that clients at Skin Charm are in the best hands.

She has been recognized nationally as one of the RealSelf.com Top 100 Most-Loved Nurse Injectors in the country and was nominated by AZ Foothills Magazine as the “Best Botox Injector.” Not only is Annie a master injector, she’s also been in the game since 2009 – giving her 15 years of experience in the beauty industry.

With a bachelor’s degree from Arizona State University, Annie took her love for skin health a step further by becoming board-certified in aesthetics (licensed skin care therapist), laser and microneedling certified, and obtaining her CANS certification in aesthetics nursing. Annie is one of the couple hundred in the country who obtained the CANS certification, the highest level a professional can receive as an RN.

Patients at Skin Charm are treated to an in-person assessment, after which each provider will set up a short and long-term plan to ensure they look and feel like the best version of themselves.

Treatments include:

• Injectables like neuromodulator injections, dermal filler injections, and Sculptra.
• Laser treatments like Moxi (used to treat sun damage, melasma, hyperpigmentation, uneven skin tone, pore size, skin texture, and signs of aging) and broadband (used to treat rosacea, broken blood vessels, and pigment).
• A variety of skincare services like facials, dermaplaning and chemical peels.

Skin Charm primarily focuses on complete facial harmonization and overall facial balancing, which is done through long-term planning and highly customized plans. They are one of the only med spa clinics to offer clinic credit, Skin Charm Pretty Bank, an innovative approach to enhancing one’s beauty journey.

“The Pretty Bank is not just a clinic credit; it’s a gateway to unlocking your aesthetic aspirations with a personalized touch,” Bruno said. “This unique concept empowers you to invest in your beauty and well-being by accumulating credit that can be seamlessly applied to a range of injectable, aesthetics, and laser treatments.”

Skin Charm also offers a membership called Skin Charm Society. This membership not only provides savings on dermal fillers, 10 percent off packages and additional services, 50 percent off B12 shots, and monthly facial treatments, but also offers exclusive access to new treatments and products, priority booking, and personalized skincare advice. The membership is a three-month commitment and is offered at $200 a month.

For more information, visit skincharm.com.

Grounding, also known as earthing, is walking barefoot on natural surfaces to absorb the earth’s natural energy. This ancient tradition is now gaining popularity in the U.S., with social media platforms like TikTok showing videos of millions of people learning how walking barefoot can improve their health.

In addition to its grounding trails, The Barefoot Trail offers therapeutic programs such as Outdoor Behavioral Healthcare and Wilderness Therapy. These utilize nature and experimental education to help individuals heal from emotional, developmental and relational struggles.

The calming effects of nature combined with the grounding experience have been found to lower blood pressure, boost immune function, reduce stress and improve mood. The Barefoot Trail has six Core Values, making it a unique destination for visitors of all ages.

• Exercise: Physical activity is essential for overall health. The Barefoot Trail provides a natural, forested environment where visitors can unplug, exercise, and have fun, whether alone, with family or in groups. Regular walking is encouraged by the medical community for its cardiovascular benefits.

• Benefits: The reflexology path stimulates blood flow and enhances the senses by connecting visitors directly with the natural ground. Grounding for 20-30 minutes daily can help restore the body’s natural electrical balance, reduce stress and inflammation and improve sleep.

• Environmental Education: Visitors can learn about Coconino County’s geological and ecological history, including its volcanoes, rocks, trees and water.

• Youth Development: The Barefoot Trail provides children with new and challenging outdoor experiences, fostering positive attitudes, behavioral changes, problem-solving skills, and leadership development.

• Therapeutic Programs: These programs use experiential education in a natural setting to facilitate healing for various emotional, developmental, and relational struggles.

• Land Conservation: The Barefoot Trail advocates protecting the natural environment by preserving the ecosystem, vegetation, and wildlife. The trail uses natural materials like stones, rock, sand, and mud to maintain the land’s natural state while providing a unique recreational experience.

While grounding parks are a new concept in the United States, they have deep roots in other parts of the world. Barefoot Trail Founder Leah Williams was inspired to bring this practice to the U.S. after spending years living and traveling in Europe with her family. Grounding became an integral part of her life overseas.

Tickets for The Barefoot Trail are $10 for two hours of trail time. Proceeds from ticket sales will go toward the development of additional grounding parks across the country. By supporting this project, visitors are helping spread the benefits of grounding far and wide. Visit thebarefoottrail.org to learn more and purchase tickets.

The redeveloped, state-of-the-art medical facility at Camelback and 44th Street in Arcadia features the latest technology in skin rejuvenation, injectables, skincare and makeup. Patients are welcomed in by Med 44’s concierge customer service staff and leave having experienced exceptional care and results. The clinic offers a full menu of treatments: facials, lasers, RF microneedling, skin tightening, chemical peels, injectables, neurotoxins, dermal fillers, Sculptra and more.

Popular services include:

• HydraFacial: A unique, patented Vortex-Fusion technology helps clean, exfoliate, extract and polish skin.

• BBL (Broadband Light, Forever Young, HERO, BBL Clear): A Sciton Mjoule laser platform offering broadband light and enhanced High Energy Rapid Output to treat signs of aging on the face and body with precision and comfort.

• Moxi Laser: A gentle fractionated laser treatment designed to effectively treat visible signs of aging, including fine lines, wrinkles, pigmentation, melasma, acne and acne scarring.

• Sofwave: Improves skin quality by reducing fine lines and wrinkles and lifts the eyebrows, neck, and submental (under the chin) area.

New patients start their journey after a consultation with a member of the Med 44 team, who helps create a plan for each customer’s aesthetic goals. Their highest priority is quality and natural results. All patients receive a personalized and comprehensive treatment plan at their first visit and annually to provide education and treatment options.

The Med 44 belief system is based on catering to patients’ schedules. There are no wait times, curbside pick-up, local delivery, and free shipping for product orders over $250.

Patients can receive multiple services within a single appointment, enhancing their results with fewer trips to the clinic. With a brand built to simplify the process of shopping for skincare and aesthetic services, Med 44 offers ease of mind by providing patients with a luxurious and calming environment. Guests leave the clinic feeling refreshed, refined and empowered to care for themselves and their skin.

Med44 Arcadia is open Monday through Friday from 9 a.m. to 5 p.m. For more information, call or text the Med44 Nurse Line at 602.883.4313 or check out the website at med44arcadia.com.

During the 50-minute service, clients will be treated to: 

• A customized facial tailored to your skincare needs and goals.
• A hydrating jelly mask with microcurrent to firm and tone the face.
• Oxygenation of the scalp and increased circulation with a high-frequency wand.
• A stress-busting massage with Briogeo’s Scalp Revival Rosemary Pre-Wash Oil.

Available at both Heyday Gilbert and Scottsdale through September 2, 2024 (or until supplies last), the Soothing Scalp Revival is an enhancement that can only be added to a facial: $40 for members and $80 for nonmembers plus the cost of the facial. Members can also take advantage of VIP perks like 50 percent off limited-time boosts, while first-time guests can enjoy a facial at both Valley locations for just $99.

Memberships are available for $104 a month. They include one personalized monthly facial, 50 percent off enhancements (peels, Microderm, LED therapy, and more), and 15 percent off skincare products.

Heyday Skincare’s mission is dedicated to a personalized experience, products that make a difference, and guidance both in and out of the treatment room. By examining a guest’s skin, on-site therapists can determine what’s deep beneath the surface before recommending or treating anything.

Briogeo creates clean, natural, and powerful haircare products for all types and textures. Founded a decade ago by CEO Nancy Twine, the company is built on a foundation of love, invention and inclusivity. Its deep conditioning mask has garnered six Allure Reader’s Choice Awards and eight Beauty Editor Awards.

Experience peace of mind with recommended products, as all are heavily researched and tested to find what fits different skin types before being added to the shelves at Heyday. With an education-first belief system, clients can leave their appointments knowing how best to care for their skin’s needs. 

You can book a Heyday x Briogeo treatment at locations in Scottsdale (6378 N. Scottsdale Road) and Gilbert (2150 E. Williams Field Road). For more information, visit heydayskincare.com.

The Workshop Pilates is opening a new Arcadia location, featuring the Valley’s first-ever infrared heated mat Pilates class! 

With additional locations in McCormick Ranch and North Scottsdale, The Workshop Pilates is a premier fitness studio that offers Pilates sessions through group classes, private and semi-private programs and teacher training.

The new infrared-heated class at The Workshop Pilates Arcadia will feature a detoxifying 95-degree workout, allowing your body to gradually heat up as you go through the class to improve flexibility and cardiovascular conditioning. 

“We saw the need for an infrared heated mat Pilates concept in the Valley and we knew The Workshop was the perfect studio to bring the burn,” says Ariel Schwartz, co-owner of The Workshop Pilates. “Heated fitness has so many benefits to the body and mind, including boosted immunity, detoxification, pain relief and reduced blood pressure. We have no doubt that the Arcadia community will love it just as much as we do.” 

In addition to infrared heated mat Pilates, The Workshop Arcadia will feature different types of Pilates for all levels, including: 

• Move: Work through all planes of movement with various different equipment pieces and props. Class is finished with The Workshop’s signature stretch series. 
• Circuit: A full-body workout from station to station on different pieces of Pilates equipment. BOSU balls, resistance bands and weights intensify the workout. 
• Elevate: Amp up your Pilates practice by incorporating the jump board, high-intensity interval training (HIIT) and cardio exercises. 
• Melt: Gently wake up and lengthen muscles as The Workshop’s expert instructors walk you through yoga flows and deep stretches on the reformer.

Opening Monday, May 13, The Workshop’s new Arcadia studio is taking over the tenancy of the historic building previously occupied by the Madison Improvement Club, which closed in August 2023. The location will also feature an area for an esthetician practice and a juice bar. 

Constructed in 1917, the building was originally used as a meeting place for pioneer women to discuss important issues from education and arts to politics and agriculture. In 2012, The Madison Improvement Club took over the space creating a community of fitness enthusiasts, spin lovers and yogis. The building has held a special place in the Arcadia community, marking a milestone as The Workshop re-opens the space to the public. 

“We know fitness is at the core of this historic space, and we can’t wait to bring The Workshop’sPilates principles to Arcadia,” says Jackie Parks, co-owner of The Workshop Pilates. “We believe in the power of Pilates to transform lives. We look forward to strengthening bodies and our community bonds in this tight-knit neighborhood.” 

The Workshop welcomes the public to celebrate its grand opening on Saturday, May 18 from 8 a.m. to 1 p.m. at the newly-named Arcadia Improvement Club at 3802 E. Indian School Road. There, visitors can tour the facility, enjoy local vendors and giveaways, and take advantage of The Workshop Arcadia’s opening day Founder’s Rate promotion, offering monthly discounts for bundled classes. 

To learn more and book classes, visit www.theworkshoppilates.com

Photos courtesy The Workshop Pilates

When it comes to hikes, Arizona is the place to be. Use this fall hiking guide to gear up for this year’s hiking season in Arizona.

This story is from our special edition IN AZ 2024 issue. Read the full issue online here for more inside intel on where to stay, dine and everything in between IN AZ this season and all year round.

Red Rock Crossing, Sedona 

This easy-going 1.8-mile hike leads to the banks of Oak Creek. One of the most photographed areas in Sedona, Red Rock Crossing is famous for its fiery red rocks and spiritual vortexes. The trail is mostly shaded by trees and is fairly flat. The relaxed path through the forest is the perfect trail for kids and those who don’t want anything too strenuous. The trail is walkable but can also be used for biking. Bring a picnic basket and your swimsuit or water shoes to take a dip in the swimming holes. Enjoy snacking in the shade, playing in the water and catching crawdads. The leaves change during the fall, so you’re sure to get some beautiful photos. Sedona is famous for its vortexes, supposed geological and spiritual phenomenon of swirling energy. Because of this, Red Rock Crossing is also a popular spot for meditation and yoga. www.visitsedona.com

Tonto Natural Bridge State Park, Phoenix

Tonto National Park’s Natural Bridge is the world’s largest natural travertine bridge. Water drips down from the bridge, pooling at the bottom and creating waterfalls. Located just two hours northeast of Phoenix, this rewarding hike makes for the perfect day trip. In the fall, the weather is nice enough to not work up too much of a sweat on the way down to the bridge base. There are four trails around the bridge, but the Gowan Trail is the longest and most scenic. On the way down to the base of the bridge, you will see the creek, get to hike under the bridge and stand on a viewing deck in front of the waterfall. Gowan Trail is only 1.4 miles but can be steep and slippery. Other trails have less incline but still offer views of the bridge. Be sure to bring water shoes to climb the slippery terrain at the bottom of the bridge. There are picnic tables and restrooms at the top of the bridge, so pack a lunch to enjoy after the hike. The entry area to the bridge also has a small shop with gifts and refreshments, plus a large rental property perfect for events. Entry is $7 for adults, $4 for kids ages 7–13 and free for those under age 7. www.azstateparks.com 

Horseshoe Bend Trail, Page

This trail only takes around 30 minutes to complete and has a beautiful view of the Colorado River wrapped around Horseshoe Bend. This fantastic view of the river is in Page, Ariz., near the Utah border, about four hours from Phoenix. While the Horseshoe Bend Trail isn’t long or difficult, the view makes this trail very exciting. Leashed dogs are welcome, and this trail is great for everyone as it’s only 1.5 miles and is also accessible by wheelchair. This view of Horseshoe Bend is very popular with tourists for good reason. The hike is free, but you must pay for parking before starting the short hike. For frequent hikers and sightseers, this area has lots to explore. While in Page, be sure to take a tour into Antelope Canyon and visit the Glen Canyon Dam, which stores water from the Colorado River. Lake Powell is also located in Page and is another spot for great views and photos. www.nps.gov

Seven Falls, Tucson 

Seven Falls is a popular hike in Tucson with many different trails to explore. The hike begins at Sabino Canyon Recreation Area at the base of the Santa Catalina Mountains. The longest trail is 8.2 miles long but can be made shorter by taking an $8 tram up to the trailhead, which reduces the hike down to 4.6 miles. The trail is considered moderately easy with a subtle incline but very little shade. This hike offers many different stops to view water crossings and falls. The trail has plenty of Sonoran wildlife and plants like saguaros, chollas and ocotillo. At the end of the path is a desert oasis of ponds and waterfalls. Seven Falls is most beautiful after monsoon season when the waterfalls are full. Be sure to bring plenty of water on this long hike because there isn’t much shade. Day passes into Sabino Canyon are $8 per vehicle. www.arizonahikersguide.com

Sunrise Peak, Scottsdale 

This 3.8-mile out-and-back trail near Fountain Hills is beautiful in the fall. Sunrise Peak is a lesser summit of the McDowell Mountains in Scottsdale. Dogs are welcome but must be leashed. This is a moderately challenging hike with rocky terrain that can be completed in around two hours. The trail has little shade and can be slippery or steep at times. The McDowell Mountains are full of beautiful wildlife and foliage to see while hiking. The trail is popular with runners and early-morning hikers catching the sunrise. Other trails within the McDowell Sonoran Conservancy can be biked on, but the Sunrise Trail is only trail for hiking and running. www.mcdowellsonoran.org

*Information listed is subject to change. Please check the respective websites for the most up-to-date information and availability.

Imagine a practice so serene that it invites you to pause, breathe and delve into the depths of stillness. Yin Yoga, with its roots deeply embedded in Chinese and Taoist traditions, is the embodiment of such tranquility.

Unlike the dynamic sequences of Vinyasa or the powerful poses of Power Yoga, Yin Yoga is the art of stillness. It’s where each pose is a moment of introspection, a gentle stretch of the deeper connective tissues and a pathway to enhanced breath awareness. Yin Yoga is not merely a physical practice but a journey towards inner calm, increased mindfulness and a deeper connection with oneself.

Yin Yoga is your haven from the hustle and bustle, a practice that complements the vigorous activities of life with its slow, meditative approach. This practice is not about building heat or breaking a sweat; it’s about cooling down, grounding and nurturing your body and soul. Each posture, held for minutes per stretch, becomes a mirror reflecting your inner self, revealing tensions and patterns that gently guide you toward release and relaxation.

Three Pillars of Yin Yoga

At the heart of Yin Yoga are three fundamental principles that serve as guideposts on your journey to inner peace:

1. Find Your Edge – Yin Yoga celebrates individuality, recognizing that each body is unique. It encourages you to explore postures to a depth that feels right for you, honoring your body’s needs and limitations on any given day.

2. Resolve to Remain Still – Embracing stillness in Yin Yoga allows for a deeper impact on the connective tissues, fostering a profound sense of calm and centeredness. This principle challenges you to resist the urge to fidget, to truly be present in the moment.

3. Hold for Time – The magic of Yin Yoga unfolds in the duration of the hold. As you maintain a pose, you give your body the time it needs to open up, allowing your fascia to stretch and your mind to silence. 

The Transformative Benefits of Yin Yoga

Yin Yoga is more than just a series of poses; it’s a gateway to a myriad of benefits that extend beyond the mat. Physically, it targets the connective tissues, enhancing flexibility and joint mobility and promoting the health of the fascia. Yin Yoga is also a powerful tool for mental and emotional well-being. It teaches patience, resilience and the art of letting go, reducing stress and anxiety and fostering a deep sense of peace.

This practice is a balm for the soul, a momentary escape from the relentless pace of life, offering a space to breathe, to feel and to simply be. Yin Yoga invites participants to slow down, connect with the present and find balance in the yin and yang of our existence.

Embracing Yin Yoga in Your Life

Whether you’re a seasoned yogi or new to the practice, Yin Yoga is accessible to all. It’s the perfect complement to an active lifestyle, offering balance and restoration. As you step onto the mat, you enter a world of stillness, a space where time slows down and the journey inward begins.Interested in taking a Yin Yoga class?

Check out Best of Our Valley winner CA Yoga Barre’s Yin classes here. The studio boasts a variety of classes and has been voted the Best Yoga Studio and Best Barre Studio in this year’s Best Of Our Valley contest. 

Pvolve, a leading fitness brand known for its holistic and unique workouts, plans to launch six new studios across Arizona, including three in Phoenix, two in Scottsdale and one in Chandler, over the coming year

Founded in 2017 by Rachel Katzman, Pvolve is a fitness company that prioritizes a science-led workout method, marrying functional movement with patented resistance equipment.

Supported by a Clinical Advisory Board of doctors and credentialed trainers, Pvolve offers an effective workout solution that aims to sculpt, strengthen and enhance the body’s mobility and flexibility. With its hybrid fitness model, members can access over 1,300 on-demand classes, a live virtual studio and targeted series through its web and mobile app platforms. 

The brand’s success and unique approach have attracted notable partnerships, including actress Jennifer Aniston, who credits Pvolve for her physical transformation. 

Pvolve’s growth reflects a shift in fitness culture as its method has quickly gained popularity for challenging the traditional belief that high-intensity, punishing workouts are the only way to achieve fitness goals. Instead, the company’s innovative approach to fitness combines low-impact exercises with proprietary equipment, like its unique bands and mats, for a workout that emphasizes sustainability and effectiveness. According to Pvolve’s Healthy Aging study, these exercise methods are more beneficial than traditional moderate cardio and strength training. Compared to traditional exercise regimens, Pvolve’s methods can be more effective for improving strength, flexibility, energy and quality of life, particularly for women over 40. 

“What drew me to the method was its ability to push me to my limits without leaving me feeling completely drained. It’s something truly different,” says Jeanine Yonushonis, co-owner of Pvolve Phoenix, “I’ve always been passionate about group fitness classes, so when I discovered Pvolve’s functional fitness approach, I knew it would strike a chord with our local community.” 

Pvolve stands out in the evolving fitness industry for its dedication to holistic health experiences. This focus on longevity and full body care makes it a fitting addition to the healthy communities of Phoenix, Chandler and Scottsdale. 

“Pvolve isn’t just a passing trend; it’s a genuine investment in health and well-being, promoting longevity and enhancing both physical health and as well as one’s physique.” shared Whitney Goodwin, co-owner of Pvolve Phoenix.

For those interested in Pvolve’s innovative fitness method or franchise opportunities, visit www.pvolve.com.

Photos courtesy Pvolve