Browsing Tag
wellness
21 posts
Body Roll Studio Offers Massage and Workout in One
With its recent opening in January 2024 in Old Town Scottsdale, Body Roll Studio is already gaining a…
How To Achieve Whatever You Want
Achieving success requires a combination of many factors.
The Benefits Of Gratitude With Carolyn Wellington
Gratitude is something that we tend to just let slip off our tongues flippantly and do not give it a second thought, so this year I have decided to really focus on the benefits of gratitude and how it can help in reaching those goals that you have set yourself.
Declutter Your Life and Find Your Peace With Carolyn Wellington
A cluttered mind is fatiguing and results in mediocre performance and poor decisions. It is possible to declutter your mind, just as you declutter your kitchen drawer.
10 Ways to Reset Your Mindset with Carolyn Wellington
Carolyn Wellington, a physical and mental wellness guru, shares her 10 ways to reset your mindset for the upcoming new year!
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
Strengthen your Brain!
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting…
Why Not To Skip Leg Day!
How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition…
Why Everyone Should Weight Train
There are a number of ways to exercise and deciding which ones are best for you can be…
The 5 Habits
Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it…
