Browsing Tag
fitness
83 posts
Barry’s HIIT Studio’s “Friends With Benefits” Campaign
Barry’s launched a "Friends With Benefits" campaign available through September 22.
First National Grounding Park Opens in Flagstaff
The Barefoot Trail invites visitors to experience the health benefits of walking barefoot across natural surfaces.
Maricopa County Parks Challenge Participants to Trek Hundreds of Miles
The Maricopa County Parks and Recreation Department is preparing to launch their annual 100 Miles in 100 Days Challenge on Monday, November 1.
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will…
No Pain. No Gain. Not Really!
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m…
Inflammation: How to get it Under Control
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I…
Sweets, aren’t so sweet
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions…
Time for a change?
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you…
Making Macro’s Easier: Give Yourself a Hand
STS would like to first thank our trainer and guest author Gianni Del Franco for this amazing article!…
Start Your Day off with Lemon and H20.
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you…
