Health

Making resolutions for the new year is something that millions of people do, but in reality, only about 8 percent of those individuals end up sticking to them. Resolutions are goals individuals want to achieve during the new year, such as losing weight, getting a job promotion, or finding a romantic partner. Without a proper plan in place and the required motivation to see them through, it's easy to forget them, leaving many people discouraged long before the end of the year. The best ways to achieve success with New Year’s resolutions is setting goals that are within reach and having a plan for reaching them. 

The modern world moves fast. It is dizzying and stressful. It is full of a 24-hour media cycle and political unrest. Every person has trauma and impactful events from their childhood that continue to affect them. Many of us live sedentary lives at our desks and go from the office to the couch. For decades, mental health has been stigmatized. Between the state of the world and contemporary life, mental health has become a topic of discussion. It’s necessary for everyone to take care of themselves in this regard. Below are five tips for mental self-care.

Whether you're visiting Phoenix or are a local looking for some new scenery, Arizona is full of opportunities to exercise while you take in the sights. Here in Phoenix, we are fortunate to have access to some beautiful scenery and plenty of options. You'll never get bored with these routes.

The journey to conception can be long and overwhelming for some couples. If you’re struggling to get pregnant, there are a number of things you can do to increase the odds. Here are six tips to help you conceive.